Coping with Depression as a Young Adult or Teen

Emotional Wellness: Managing Your EmotionsInside Your Head: Understanding Your Mental HealthOvercoming Challenges: Being Tough & AdaptableReal-World Mastery: Necessary Life Skills

Apr 3

Written By Christina Headley

Depression can be tough, but you're not alone. It is a common mental disorder. A recent survey in 2023 noted that 29% of young adults and 15% of teens report suffering from depression. Different factors often combine to trigger depression, such as sudden or drastic life changes or a traumatic experience. Studies also suggest that the disorder has a genetic component. A family history of depression may cause a higher risk in certain individuals.

Understanding Depression:

It's okay to feel sad sometimes, but depression is more than just feeling down. It's a prolonged feeling of sadness and hopelessness that can affect your everyday life.
Depression is not your fault. It's a medical condition, just like having the flu or a broken bone.

Recognizing the Signs:

Feeling sad or hopeless most of the time
Losing interest in things you used to enjoy
Changes in appetite or weight
Trouble sleeping or sleeping too much
Feeling tired all the time
Thoughts of hurting yourself or suicide

Getting Help:

Talk to someone you trust, like a parent, teacher, or school counselor. They can offer support and help you find resources.
Consider talking to a therapist or counselor who specializes in helping teens with depression. Therapy can teach you coping skills and strategies to manage your feelings.
If you're in crisis or having thoughts of hurting yourself, reach out for help immediately. You can call a crisis hotline or text a crisis text line for support.

Taking Care of Yourself:

Practice self-care by doing things you enjoy, like spending time with friends, exercising, or listening to music.
Get plenty of rest and eat nutritious foods to fuel your body and mind.
Avoid drugs and alcohol, as they can make depression worse.
Remember that it's okay to ask for help and take things one step at a time. You're stronger than you think, and things can get better with time and support.

You're not alone, and there are people who care about you and want to help. Don't be afraid to reach out and take the first step toward feeling better.